Using Healium For Sleep

Healium Pro Members enjoy complimentary access to Sleepium, a set of Healium experiences designed for use before bed.

For the best experience, Sleepium experiences should be watched in a reclined position without a wearable. 

To reorient your screen so the video is on the ceiling:

1. Start a Sleepium experience
2. Lie down
3. Reoriente your screen by
   1. Meta Quest: Pressing B
   2. Apple Vision Pro: Press and hold your crown.

Try to relax and let your mind shut down gradually.

Additional resources for meditating in bed can be found here.