What is Healium?
Healium's patented product combines the efficacy of biofeedback training with the immersion of virtual reality to create truly unique experiences that help people self-manage stress and anxiety within 4 minutes.
Healium uses the sensors in your smartwatch or EEG headband to monitor your calmness, transforming your experience based on these real-time results. This means you can see how you're doing and make adjustments to your routine precisely when you need them.
It’s one of the many reasons Healium is scientifically proven to be more effective. So while a wearable isn't required, it certainly adds that extraordinary touch to your mindfulness practice.
What does pairing my wearable do?
Pairing your wearable unlocks Healium's biofeedback training, which is visualized by the Aura.
NOTE: Aura colors may vary based on your device. To make this easy, Healium outlines the specific colors needed to achieve your goals inside each platform.
What is biofeedback training?
Biofeedback training is a technique that helps you understand and control your body’s responses—like heart rate or brainwave activity—using real-time feedback. It shows how your body reacts to stress, giving you a clearer picture of what’s happening inside.
When paired with your wearable device, Healium captures your body's data, such as heart rate or brainwave activity, and converts it into a stunning, dynamic display. This visualization mirrors your current state of mind, allowing you to see the impact of your thoughts and emotions in real-time.
As you engage with Healium's immersive experiences, the Aura guides you on a journey of self-discovery and relaxation, teaching you how to cultivate calm and balance when stress arises.
What is the Healium Score?
Healium’s Aura gives you live feedback during each session, while your Healium Score shows your overall results.
When you connect a compatible biofeedback device, such as an EEG headband or a smartwatch, Healium measures your starting baseline. For the EEG headband, this baseline is determined by your high beta brainwaves, while for a smartwatch, it is based on your heart rate.
As you do a Healium session, those signals are constantly measured and compared to your starting baseline. If those measurements indicate you are calmer than your starting baseline, then your Healium Score goes up. Since the Healium Score is a percentage of time, there is a max score of 100.
At the end of each session, your score will appear, reflecting the percentage of time you were more relaxed than when you began.
I don't have my wearable with me. Can I still do an experience?
Absolutely! Healium is your go-to solution for mindful moments, even when you are on the go. Sure, we recommend using our wearables or VR devices for optimal results, but we get it – they can't always tag along. That's why we've made it a breeze for you to access mindfulness anywhere, anytime.
For a truly transformative experience, pair a wearable as often as possible, and let standalone sessions bridge the gap.
Remember, the most effective meditation is the one you actually do. Keep it simple, keep it consistent, and watch the stress melt away.