Let's break down each of the sections you'll find in the Personal Tab, starting at the top of the page and work our way down.
At The Very Top - User stats bar
The stat bar gives you a high level view of your Healium session stats.
Mindful Days
This is the number of days you have done a Healium session.
Total Sessions
This is the total number of Healium sessions you have done.
Total Minutes
This is the total number of Healium session minutes you have done.
Current Streak
This is currently the number of consecutive days you have done a Healium session.
Longest Streak
This is the longest number of consecutive days you have done a Healium session.
Healium Score
This section shows you your Best and Average Healium Scores over the selected period of time. It also shows a line graph of how your Healium Score changed over that same period.
What is the Healium Score?
You get a Healium Score at the end of each Healium session (as long as you were wearing a compatible biofeedback sensor during the session). The score is the percentage of time that you were more calm during the session than when you started. So, the max Healium score you can get is 100. The Healium Score is based on either your heart rate or high beta brainwave (EEG) biodata during the session.
Changing the Date Range
You can change the selected date range by clicking on the date-picker in the top-right corner of the Healium Score box.
This will open the date-picker where you can select a custom date range, or choose from the provided presets: All time, or the past 7, 30, 90, or 365 days.
Downloading Session Data
You can also download the session data for the selected date range in a csv file.
Simply click the download button in the top-right corner of the Healium Score box.
Heart Rate
This section shows your average Heart Rate during Healium sessions.
Note: This shows your actual heart rate, and is different than the Healium Score.
Tip: The lower the Heart Rate, the better.
You can change the selected date range and download the session data just like you can for the Healium Score box.
Note: This section only applies to sessions when you were wearing a compatible smart watch, such as an Apple Watch, during the Healium session.
High Beta
This section shows your average High Beta brainwave amplitude during Healium sessions.
This shows your actual high beta amplitude, and is different than the Healium Score.
Tip: The lower the High Beta amplitude, the better.
You can change the selected date range and download the session data just like you can for the Healium Score box.
Note: This section only applies to sessions when you were wearing a compatible EEG headband, such as a Muse 2, during the Healium session.
All Sessions
This section shows you the session information from each unique Healium session you do, including:
- The Session ID.
- The type of biofeedback used (if any) during that particular session.
- The date of the session.
- The device type (VR or Mobile phone).
- The selected Experience for that session.
- The session's duration.
- The Healium Score you got for that session.
- The letter grade associated with that particular Healium Score.
Tip: As with all the other sections previously mentioned, you can change the date range and download the data from that selected date range into a csv file.
Seeing a session's brainwave data
Note: Applies to biofeedback sessions only.
You can also select a session to see the full brainwave or heart rate data for that particular session.
Tip: You'll know if you can see a sessions brainwave or heart rate data if it has blue text.
Sessions with gray text do not have brainwave or heart rate data.
To see a particular session's brainwave or heart rate data, simply click on that session.
Tip: Scroll down and you will see the full brainwave data below.
If you want to see a closeup of a particular brainwave, simply double-click on that brainwave in the chart legend.
More dashboard features coming soon!